Does this sound familiar?
Solo workers aged 20-45, spending hours behind laptops, often working in bursts — always "in their head"
Tension in shoulders & neck
Irritability & stress
Rumination & overthinking
Stress eating & scrolling
Focus crashes
Background anxiety
"When I'm stuck, overwhelmed, or irritated, I need a quick, easy way to regain control of my mind and body — without falling into procrastination."
Quietloop makes "cooling down" part of the work process.
One Tool, Three Layers
A modular approach: start with rhythm, add protocols as needed, deepen with cognitive tools when ready.
The engine that shapes your day: short breaks triggered by time, manual button, or "after a call". The goal isn't productivity at any cost — it's resource recovery.
- Smart break timing
- Manual panic button
- Post-meeting cooldown
- Adaptive scheduling
60-120 second scenarios designed to quickly release tension and restore calm. Body first, then mind.
- Tension Release
- Anti-Stress breathing
- Attention Switch
- Somatic exercises
A structured 5-step process to understand and reframe thoughts: Situation → Thought → Emotion → Evidence → Alternative thought.
- Thought record format
- Pattern recognition
- Evening mental dump
- Cognitive restructuring
The engine that shapes your day: short breaks triggered by time, manual button, or "after a call". The goal isn't productivity at any cost — it's resource recovery.
- Smart break timing
- Manual panic button
- Post-meeting cooldown
- Adaptive scheduling
Power-Up Plugins
Advanced features as plugins you turn on/off. Keep it minimalist, unlock power when needed.
More plugins coming
Simple Mental Model
Four screens in your head. Nothing complex, nothing overwhelming.
Today
One screen showing your state (stress/energy/focus) and the next microbreak.
Protocols
Library of microbreaks — choose by state or let the system suggest.
Log
Brief history of "what you did and what helped" — for pattern recognition.
Settings
Frequency, work hours, "soft mode", plugin toggles — make it yours.
Real Impact, Real Results
See how Quietloop is helping solo workers maintain focus and reduce stress.
Loved by Solo Workers
See how Quietloop helps developers, designers, and creators maintain focus and reduce stress.
"Quietloop transformed my workday. I used to crash around 3 PM every day, but now I maintain steady focus throughout. The microbreaks actually work."
"As someone who works solo, I didn't realize how much I needed structured breaks. The protocols are quick and actually help me reset. Game changer."
"I was skeptical at first, but the evidence-based approach convinced me. Now I can't imagine working without these micro-recoveries. My energy stays consistent."
"The thought reflection feature helped me recognize patterns in my stress. It's like having a mental reset button that actually works."
Built with Care
We take mental wellness seriously. That means being honest about what we are — and what we're not.
Not Medical Advice
Quietloop is a self-care tool, not therapy. Not a substitute for a professional.
Crisis Resources
Clear "where to turn in crisis" page available. We know our limits.
Privacy-First
Your diary for yourself. Minimum data, everything explained simply.
Evidence-Based
Grounded in microbreak research and iCBT principles. No magic.
Frequently Asked Questions
Everything you need to know about Quietloop.